De-Stress with a Prenatal Workout
Feeling stressed during your pregnancy? You’re not alone.
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- Aug 12, 2021
Does Fat Make You Fat?
Many people are confused about how much and what type of fat we should include in our diets.
- Aug 10, 2021
How to Focus on the Moment Instead of Your Slightly Unrealistic Expectations
In my 20s, I quickly climbed the corporate ladder to the Vice President ranks because I knew how to set clear expectations in a way that...
- Aug 5, 2021
The Beauty of Obstacles
When I was little, I wasn't sure what I would be when I grew up. Maybe a dancer, maybe a painter, maybe open up a hotel? All I knew was,...
- Aug 3, 2021
Hurry Up & Wait: Strategies to Handle Wait Time
I banged the steering wheel and whipped my head against the headrest. The traffic of my nightmares lay in front of me, besides me and...
- Jul 29, 2021
Focus on energy management, not time management.
During a recent Advisor meeting with Marcy Stoudt, Executive Coach and founder of Executive Mom Nest, she talked about the great...
- Jul 22, 2021
What's the Big Deal with Sleep?
As we get rid of inflammation, not only is what we eat so important, but sleep is also one of the most important things we can do for our...
- Jul 14, 2021
All this working mom wants is Peace-of-Mind
Why is that so much to ask for? So, yes since the day I got married my mom sat me down and gave me some big-time advice that confused me...
- Jul 8, 2021
10 Family-Friendly International Resorts That You Can Visit Now
Executive Mom Nest Advisor and Travel Designer Cheryl Martell, shares 10 family-friendly destinations that will help you move from...
- Jul 6, 2021
The Easiest Way to Start Your Day Off Right!
Certified Health Coach Amy Bowers of Optimum Wellness & Nutrition recommends starting your day off with water and lemon (and optional...
- Jul 1, 2021
3 (and a half) Ways to Get Unstuck
I have reached a new low: being scolded by Grammarly (I would say it’s borderline cyber-bullying as I get a ‘reminder’ from them once a...
- Jun 29, 2021
How having a "To Don't" list alleviates stress.
We’ve all heard of, and some of us actually use to-do lists. They help us focus on our daily priorities, better manage our time, and...
- Jun 24, 2021
Permission to Dream: Maybe I Could
Whenever a wave of self-doubt washes over me, I often think, "Well, I can't be the first." But there are women who have been the first....
- Jun 17, 2021
Confessions of a Self-Help Junkie
It’s 2:00am. I’m scrolling through YouTube when an advertisement catches my eye: A calm voice lulls me: If I do A, then B, for only $229.99.
- Jun 16, 2021
All I Can Be Is Me
I hate to shop especially if I need something for an upcoming event. Nothing fits right. Or if it does it’s out of my price range. The...
- Jun 10, 2021
Stop Making Lemonade: Practical Solutions For Navigating Through Life's Sour Points
We aren't making lemonade anymore! This book turns the old adage on its head by providing readers with practical solutions for dealing...
- Jun 8, 2021
Being Left Out of the Party: How Infertility Impacts More Than The Size of Your Family
I was talking to my daughter the other day about why she shouldn’t post a picture on social media of a party that she attended because...
- Jun 1, 2021
Gluten-Free Baked Feta Spaghetti Squash Recipe
Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...
- May 25, 2021
Focus: Do this One Thing NOW!
What are you doing right now? How about a tiny nudge to try something new? ⠀ Are you trying to listen to a webinar, scrolling the gram,...
- May 20, 2021
The Power of Mantras
Pausing to say, “There’s always a solution,” slows down rising anxiety and allows for the brain to reset and think
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