Alternating Types of Workouts
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Looking to improve your workout routine and get to your fitness goals? Rotate between Cardio & Strength and Lengthening & Toning.
- Mar 16
HOW TO MAKE THE COURAGEOUS CONNECTION BETWEEN RISK AND CHANGE REALLY HELPFUL
Making a change involves taking risks. No matter the size of the risk, you’ll need the courage to dive into unknown waters.
- Mar 2
Make the Most of Your Staycation
We all want to get away but when flights, hotels, and crowds can be overwhelming, sometimes a vacation at home is the perfect alternative.
- Jan 11
What is Inflammation?
Living a healthy life should not mean one of deprivation. Focus on all of the wonderful foods you CAN have instead of what you can't.
- Dec 24, 2022
Let's Vision Board!
Reflect on your values and how you’d like to show up in the future. Create a vision board and watch your dreams turn into achievable goals.
- Dec 12, 2022
Wellness Holiday Gift Guide from Soul & Spoons
7 Extraordinary Gift Ideas to Make Someone's Day Special
- Nov 19, 2022
How to Entertain with Less Stress & More Love
There are three essential elements to entertaining: people, environment, and plan.
- Nov 10, 2022
HAPPY, HEALTHY, ECO-FRIENDLY
Eco-living does not have to be hard, and we don’t have to give up all modern comforts to do so.
- Sep 30, 2022
9 Steps to Control Your Stress
Some foods cause inflammation, but there is another thing that contributes to inflammation: STRESS.
- Sep 27, 2022
The Science Behind Sweat
When it comes to detoxification in the body, the kidneys and liver do most of the heavy lifting but sweating acts as a natural detox pathway
- Mar 31, 2022
A Magnificant Midlife
Midlife is often when we start thinking we want something different from our lives.
- Mar 22, 2022
Busy & Overwhelmed?
Have you been busy, overwhelmed, or fighting to do as much as possible in the shortest time possible?
- Mar 16, 2022
Celebrate Your Success
Using these 4 steps, you can own and celebrate your success.
- Mar 10, 2022
Room for 1 More
A simple question of "where do you love to go?" can spark interesting design ideas.
- Feb 17, 2022
One Beautiful Idea Will Shift Your Perspective about Every Change
Do you dread change, especially unwanted change? If so, you’re not alone. What if you shift your perspective from dread to a growth mindset?
- Feb 16, 2022
Three Applications to Shift from Avoiding Difficult Conversations to Embracing Heart Conversations
For many of us, avoidance is preferred over engaging in a battle of words. But often, difficult conversations are necessary and unavoidable.
- Feb 3, 2022
Beat the Winter Blues
3 recipes to tickle your tastebuds and help you beat the winter blues!
- Feb 1, 2022
From Experiment To A Lifestyle Shift
As technology becomes more prevalent and intricately intertwined in our lives, it’s important to understand how to best live with it.
- Jan 18, 2022
10 Tips to Make Space for a Positive Mindset for Executive Moms
5 Tips to Release Negativity & 5 Tips to Invite Positivity We often hear "Out with the Old" and "In with the New" as a way to embrace...
- Jan 13, 2022
Spring Break Vacations that Don't Require a Passport
Since the state of travel has been consistently changing, many families have held off on committing to their plans in advance.
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