5 Tips to Release Negativity & 5 Tips to Invite Positivity
We often hear "Out with the Old" and "In with the New" as a way to embrace change in our lives. Executive Mom Nest Lifestyle Designer & Health Coach Neela Asaadi offers us simple ways to invite the positive and release the negative with these 10 simple tips.
1. RELEASE Negative Self-Talk
Bashing yourself takes a toll on your health. When you hear negative self-talk, say, “Cancel cancel,” and replace it with a positive comment to condition yourself to be kind to yourself.
2. RELEASE Limiting Beliefs
Replace beliefs that aren’t serving you anymore with uplifting, supportive thoughts.
3. RELEASE Comparison
While it’s easy to want what others have, comparing yourself is like discarding everything you have going for you at this very moment. Admiration is awesome, as it’s often a reflection of the great things we want for ourselves. Learn to distinguish between admiration and comparative self-judgment.
4. RELEASE Resistance
If you want different results, do things differently. Make small changes consistently and they’ll add up and transform your life. Change is scary, but crucial to self-evolution; don’t resist it.
5. RELEASE Your Ego
It’s nice to be right, but it’s nicer to be happy.
1. INVITE Gratitude
Even when you think you don’t have it all, focus on what you have today. Keep a gratitude journal and write down five things you’re grateful for each day.
2. INVITE Your Energy and Purpose
Make a conscious effort to strut! Even when you’re feeling down and discouraged, stand tall and smile! Posture affects your mood; make it work in your favor.
3. INVITE Uplifting People
People who are vibrating on a positive frequency will keep you grounded, inspired, and connected to your greater purpose. They’ll help you believe in yourself, too.
4. INVITE Quiet Time
Take time to reflect, meditate, or simply make quiet time for yourself. Clear your mind and let any physical tension melt away.
5. INVITE Good Deeds
Uplift someone else by doing something kind and notice how it impacts your mood and energy.
Find Harmony at Work and Home with Solutions at Your Fingertips
Executive Mom Nest Advisor Neela Asaadi's approach to life has always been integrative. She is a Lifestyle Designer & Health Coach who cultivates a holistic approach both on and off the plate. Neela works with clients to tap into their imagination and uncover opportunities to celebrate special occasion milestones, host parties, personalize nurseries & more. She is also a certified Health Coach, passionate about sharing her expertise of living in balance, with a specialty in gut healing. Her mission is to create a stress-free experience so that executives can prioritize results at work while living the best mommy life with no regrets.