Alternating Types of Workouts
Looking to improve your workout routine and get to your fitness goals? Rotate between Cardio & Strength and Lengthening & Toning.
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- Mar 16
HOW TO MAKE THE COURAGEOUS CONNECTION BETWEEN RISK AND CHANGE REALLY HELPFUL
Making a change involves taking risks. No matter the size of the risk, you’ll need the courage to dive into unknown waters.
- Mar 9
Overworked, Stressed & Drained
When it comes to workplace problems, ask yourself these 4 questions to determine how much energy they should take...
- Mar 2
Make the Most of Your Staycation
We all want to get away but when flights, hotels, and crowds can be overwhelming, sometimes a vacation at home is the perfect alternative.
- Feb 22
Are You Stepping Forward in Your Career?
Safety can provide protection. But the reward of what's on other the other side is alluring. The question is how to decide if it's time.
- Feb 15
6 Ways to Authors Can Overcome Interview Fright When Marketing Their Books
Whether you’ve been asked to speak to a book club, in a college classroom, or on a podcast, use these tips to conquer any stage.
- Jan 19
THE SECRET TO DOING EVERYTHING FOR BUSY MOMS…
Have you asked yourself, “How can I do more?" as a busy mom who wants to accomplish it all?
- Jan 11
What is Inflammation?
Living a healthy life should not mean one of deprivation. Focus on all of the wonderful foods you CAN have instead of what you can't.
- Jan 1
4 Ways to Outpace Expectations: How Team Insights Help Your Team Thrive in a Competitive Market
Teams that work well together achieve quality work, experience less turnover, and accomplish company goals.
- Dec 24, 2022
Let's Vision Board!
Reflect on your values and how you’d like to show up in the future. Create a vision board and watch your dreams turn into achievable goals.
- Dec 12, 2022
Wellness Holiday Gift Guide from Soul & Spoons
7 Extraordinary Gift Ideas to Make Someone's Day Special
- Nov 19, 2022
How to Entertain with Less Stress & More Love
There are three essential elements to entertaining: people, environment, and plan.
- Nov 10, 2022
HAPPY, HEALTHY, ECO-FRIENDLY
Eco-living does not have to be hard, and we don’t have to give up all modern comforts to do so.
- Oct 12, 2022
9 Steps to Overcome Stage Fright and Deliver Amazing Presentations
Standing in front of an audience could be more nervewracking than jumping into a rattlesnake den. But only one is lethal.
- Oct 1, 2022
The Give Method: A 4-Step Process to Win 2023
Use the GIVE method to help you plan for a successful start to the new year: Goals, Initiatives, Vision, Evaluate
- Sep 30, 2022
9 Steps to Control Your Stress
Some foods cause inflammation, but there is another thing that contributes to inflammation: STRESS.
- Sep 27, 2022
The Science Behind Sweat
When it comes to detoxification in the body, the kidneys and liver do most of the heavy lifting but sweating acts as a natural detox pathway
- Sep 16, 2022
Avoid the Awkwardness of the Question "Tell Me About Yourself" in 3 Easy Steps
Preparing for a Job Interview Networking can be hard. But it is doubly tough if you are looking for your next career opportunity. When...
- Apr 7, 2022
Get a Job without Going Crazy
Job search got you down? Gain real-world answers to your frustrations with proven practical tools.
- Mar 31, 2022
A Magnificant Midlife
Midlife is often when we start thinking we want something different from our lives.
- Mar 22, 2022
Busy & Overwhelmed?
Have you been busy, overwhelmed, or fighting to do as much as possible in the shortest time possible?
- Mar 17, 2022
GLUE: A Leadership Development Strategy to Bond and Unite
What happens when a partnership breaks? Teams often struggle to remain resilient in the face of change.
- Mar 16, 2022
Celebrate Your Success
Using these 4 steps, you can own and celebrate your success.
- Mar 10, 2022
Room for 1 More
A simple question of "where do you love to go?" can spark interesting design ideas.
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