4 Ways to Eliminate Busyness by Finding the White Space in Your Life
What do we do when we have too much noise in our lives? We look for the white space, the breaks that help us catch our breath.
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- Oct 7, 2021
Is It a Challenge, Complaint, or a Problem?
When someone approaches you with a challenge (aka 'complaint' or 'problem') enlist their help in coming up with a solution.
- Oct 5, 2021
5 Useful Things You Can Do To Get and Stay Organized.
Does getting organized feel elusive? If so, don't give up because there is hope.
- Sep 24, 2021
Let's Go Treasure Hunting (No Shovel Required)
Life is full of mundane experiences and exciting things. Seeking joy everywhere is my new goal.
- Sep 16, 2021
Practicing the Art of the Non-Reactive Reaction
Learning to master the art of the non-reactive response will help you take stock of your situation and keep a level head.
- Sep 7, 2021
HOW TO BE MORE PRODUCTIVE—WITHOUT LOSING YOUR MIND
It’s the end of the day and you’ve knocked every single item off of your to-do list. It feels good—but exhausting. The kind of exhausting...
- Sep 4, 2021
Audience Matters
We are the creators of what others view, and it helps to have an ideal audience in mind.
- Sep 1, 2021
It's the Moments, Not the Expectations
One women's journey to stop judging herself and learning to enjoy moments.
- Aug 31, 2021
Looking for the Fountain of Youth?!
Intermittent fasting has become a hot trend in the past few years, but fasting has been around for thousands of years.
- Aug 26, 2021
Live Your Vision
Consider writing a Personal Vision Statement to help you find purpose and balance with your family, career, and personal life.
- Aug 24, 2021
What's Your Latte: A Career Evaluation Method
Life is no longer an ordinary cup of java. Reframe your career using the What’s Your Latte method.
- Aug 17, 2021
De-Stress with a Prenatal Workout
Feeling stressed during your pregnancy? You’re not alone.
- Aug 10, 2021
How to Focus on the Moment Instead of Your Slightly Unrealistic Expectations
In my 20s, I quickly climbed the corporate ladder to the Vice President ranks because I knew how to set clear expectations in a way that...
- Aug 5, 2021
The Beauty of Obstacles
When I was little, I wasn't sure what I would be when I grew up. Maybe a dancer, maybe a painter, maybe open up a hotel? All I knew was,...
- Jul 22, 2021
7 VALUABLE LESSONS I LEARNED ABOUT HOW TO NAVIGATE A BIG CHANGE
Have you ever felt challenged when making a big or small change in your life? If so, did you encounter periods of doubt, stress,...
- Jul 20, 2021
Why are we talking about glass ceilings again?
On the day this picture was taken, I read an article regarding the devastating effects of COVID-19 on women in the workplace.
- Jul 15, 2021
4 tips to find more time through time blocking
I recently discovered time blocking. Rather than writing the time of appointments and listing tasks on my calendar, time blocking divides...
- Jul 14, 2021
All this working mom wants is Peace-of-Mind
Why is that so much to ask for? So, yes since the day I got married my mom sat me down and gave me some big-time advice that confused me...
- Jul 13, 2021
Sticky Messages: How to Make Positive Thoughts Stick
I was listening to a video message from my friend Jen the other day when she said: “Apparently I say yeah a lot, it’s my space filler.”...
- Jul 6, 2021
The Easiest Way to Start Your Day Off Right!
Certified Health Coach Amy Bowers of Optimum Wellness & Nutrition recommends starting your day off with water and lemon (and optional...
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