3 (and a half) Ways to Get Unstuck
I have reached a new low: being scolded by Grammarly (I would say it’s borderline cyber-bullying as I get a ‘reminder’ from them once a...
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- Jun 29, 2021
How having a "To Don't" list alleviates stress.
We’ve all heard of, and some of us actually use to-do lists. They help us focus on our daily priorities, better manage our time, and...
- Jun 22, 2021
Networking Again: 4 Quick Tips while Socializing, Volunteering, or Working
Navigating a corporate event can be challenging, but how do your networking skills translate when volunteering at your kindergartener’s...
- Jun 17, 2021
Confessions of a Self-Help Junkie
It’s 2:00am. I’m scrolling through YouTube when an advertisement catches my eye: A calm voice lulls me: If I do A, then B, for only $229.99.
- Jun 16, 2021
All I Can Be Is Me
I hate to shop especially if I need something for an upcoming event. Nothing fits right. Or if it does it’s out of my price range. The...
- Jun 10, 2021
Stop Making Lemonade: Practical Solutions For Navigating Through Life's Sour Points
We aren't making lemonade anymore! This book turns the old adage on its head by providing readers with practical solutions for dealing...
- Jun 8, 2021
Being Left Out of the Party: How Infertility Impacts More Than The Size of Your Family
I was talking to my daughter the other day about why she shouldn’t post a picture on social media of a party that she attended because...
- Jun 3, 2021
The Colors of the Rainbow: Why Being a Mom Isn't Black and White
Have you ever asked yourself: What kind of mom do I want to be? A Working Mom or Stay-at-Home Mom? It’s the kind of question that often...
- Jun 1, 2021
Gluten-Free Baked Feta Spaghetti Squash Recipe
Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...
- May 20, 2021
The Power of Mantras
Pausing to say, “There’s always a solution,” slows down rising anxiety and allows for the brain to reset and think
- May 12, 2021
End Game: How to Become the Best Version of Yourself
How will you know when you arrive if you don’t know where you are going? Begin with the end in mind. Whether you are just starting your...
- Apr 13, 2021
THREE SIMPLE STRATEGIES TO GET YOU UNSTUCK AND CLEAR ABOUT YOUR NEXT STEP
Have you ever felt stuck moving forward? Maybe you felt challenged with decision-making, figuring out the next step on a project, or...
- Feb 4, 2021
Presence
I was twenty-three and newly engaged. My mother’s friends decided to host a bridal shower. Dressed in an aqua linen skirt with a matching...
- Feb 1, 2021
5 Tips For Creating The Perfect Baby Nursery
A nursery should be you and your baby's sanctuary. A happy place not only for your little one, but somewhere where you feel at ease and...
- Jan 31, 2021
Are You Making Time For "The Good Stuff"?
For years, possibly decades, I spoke with my mom at least once a day. Over time, as her dementia worsened, the phone was no longer a...
- Jan 19, 2021
3 MUST HAVE Tips for Working From Home
A roundup of must have tips to transition from an office job to a "work from home" environment. The world is in flux right now and...
- Mar 4, 2019
Maybe I Could Moment
Write the Dream; Explore the Idea For 90 Seconds, write your Maybe I Could Moment. Step 1: Maybe I could... Step 2: And this is why I...
- Jan 25, 2019
The colors of the rainbow.
Have you ever asked yourself: What kind of mom do I want to be? A Working Mom or Stay-at-Home Mom? It’s a question that mothers need to...
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